Bare Performance Nutrition PRE

You've felt it before — you're three sets in, the weight feels heavier than it should, and your focus starts slipping right when it matters most. That's not always a fitness problem. A lot of the time, it's a fueling problem, and it starts before you ever touch the bar.

Your Secret Weapon for the Sets That Matter

BPN PRE is a fully disclosed, NSF Certified for Sport pre-workout built to cover energy, focus, and muscle endurance in one scoop — no proprietary blends, no guessing what you're actually taking.

Full Label Transparency – Every ingredient and dose is printed on the label — 200mg caffeine, 3.2g CarnoSyn beta-alanine, 300mg Alpha-GPC, and more. You're not trusting a "proprietary blend" to hide underdosed ingredients behind vague names.

Third-Party Verified – PRE carries the NSF Certified for Sport® mark, meaning it's tested for 290+ banned substances. That's on top of L-Citrulline and Betaine in the formula, both included at levels meant to support blood flow and muscle pumps during training.

Built for the Whole Session – The 3.2g CarnoSyn beta-alanine dose is there to help buffer the fatigue that builds mid-set, while 200mg of caffeine and 300mg of Alpha-GPC work together on the mental side — keeping your focus locked in instead of leaning on stimulants alone for a short-lived spike.

PRE leads with 3.2 grams of CarnoSyn beta-alanine, the minerals-adjacent compound your muscles use to buffer the burn that builds up during hard efforts, so you can hold pace or hold the rep longer before your legs or lungs give out. Alongside it, 200mg of caffeine gets your nervous system dialed in, and 300mg of Alpha-GPC — a nutrient your brain converts into the signal that fires your muscles — helps sharpen that mind-muscle connection when your set gets hard.

How to Use BPN PRE 

Timing: Mix one scoop with 8–10 oz of cold water and drink it 20–30 minutes before training.

Start slow: Try half a scoop first to see how you handle it, then work up to a full serving.

Pro tip: Beta-alanine causes a harmless tingling sensation for some people. It fades once you're moving — it's not a sign anything's wrong..

Stop wondering what's actually in your pre-workout. Get the one that puts it all on the label.