GU Roctane Protein Recovery Drink Mix

Advanced recovery from the original gel-maker.

GU Roctane Protein Recovery Drink Mix is formulated with electrolytes, fast-acting protein and carbohydrates to help you rehydrate, refuel and rebuild after a hard training session.

Now with 20 g of whey protein per serving, GU makes it easy for you to get your post-workout nutrition and optimize recovery, wherever you are.

Research shows that consuming 20 g of protein 30-60 minutes after a workout helps reduce the risk of injury and speeds up the time to full recovery between intense training sessions.

We like this product because you can mix it with just water on the go (no need for a fridge), and it still tastes excellent, giving you no excuse not to hit your 30-minute post-workout fueling window.

Get the most out of your training by prioritizing post-workout nutrition with GU Roctane Protein Recovery Drink Mix.   

How We Use GU Roctane Protein Recovery Drink Mix

Mix two scoops with eight ounces of water, shake and drink within 30 minutes of a training session or competition for optimal recovery.

Pack the single-serve packets with you in your gym bag, car or at your desk, and mix with water whenever you need some extra protein on the go. 

You don't skimp on fueling – so, don't shortchange recovery.