Omega 3

What are omega-3s?

Visit Omega-3 are fats that are essential for our bodies to function properly. Often referred to as "good fats," they play a major role in heart, brain, and vision health. They are essential fatty acids, meaning they are not synthesized by the body and must therefore be provided by food.

There are several types of omega-3, the best known of which are :

• ALA (Alpha-Linolenic Acid) : Found in flax seeds, chia seeds, rapeseed oil, and walnuts.
• EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid): Mainly found in oily fish (salmon, sardines, mackerel, etc.).

Les Oméga 3 d'Inshape Nutrition sont justement dosés en EPA et DHA (180 mg d’EPA et 120 mg DHA par capsule) afin de vous offrir les quantités optimales pour un effet bénéfique sur votre santé.

The benefits of omega-3:

• Brain health: DHA plays a key role in the proper functioning of your brain, supporting your mental clarity and cognitive abilities.
• Cardiovascular health: EPA and DHA work together to keep your heart in top shape, promoting healthy heart function.
• Overall well-being: Omega-3s are essential fatty acids for your body, supporting your overall health and helping you stay in top form.

Fish oil rich in Omega 3 EPA & DHA

InShape Nutrition's omega-3s are extracted from fish oil, a concentrated source of essential fatty acids. Since our bodies cannot produce them, it is crucial to incorporate them into your diet to enjoy their benefits.

These high-quality omega-3s contain two powerful polyunsaturated fatty acids: eicosapentaenoic acid (E.P.A) and docosahexaenoic acid (D.H.A).

D.H.A. supports your brain's vitality, while E.P.A. and D.H.A. work together to maintain a healthy heart.

Why choose Inshape Nutrition omega-3s?

• Concentration optimale : Chaque dose contient 1000 mg d’huile de poisson dont 180 mg d’EPA et 120 mg de DHA.
• Easy-to-swallow capsules: Our capsules are designed for easy swallowing.
• Purified and tested: Omega 3 is subjected to rigorous testing to guarantee its absence of contaminants.
• Made in France.