OPTIMUM NUTRITION® Micronized Creatine Capsules

Your muscles run on ATP — the energy currency behind every sprint, hard interval, and max-effort movement. When you're pushing hard, those stores deplete fast. Most athletes know creatine replenishes them. What stops people isn't the science — it's the hassle. Powder to measure, shakers to clean, something else to mix into an already complicated nutrition stack.

Optimum Nutrition Micronized Creatine Capsules deliver 2.5g of pure creatine monohydrate per serving in a format as simple as taking a vitamin.

Pure Creatine Monohydrate, Nothing Else Each serving contains 99.9% pure creatine monohydrate — no fillers, no additives, no artificial ingredients. Just the most researched form of creatine in a clean, straightforward capsule.

No Powder, No Prep, No Problem Two capsules with a meal and you're done. No shaker, no measuring, no grit. It's the easiest way to stay consistent with creatine — especially on travel days, race weekends, or when your routine is already full.

Banned Substance Tested Every batch is tested for banned substances, making these capsules a confident choice for competitive athletes subject to anti-doping regulations.

Creatine works by increasing your muscles' phosphocreatine stores — the compound that rapidly regenerates ATP during high-intensity effort. More phosphocreatine means more available energy for explosive movements, repeated hard efforts, and sustained power output. You can handle higher training loads, recover faster between sessions, and push harder when it counts. The research is decades deep and consistent: creatine monohydrate is one of the most evidence-backed performance supplements ever studied. It's not just for strength athletes anymore — endurance athletes use it to support training capacity and quality across every discipline.

How to Use Micronized Creatine Capsules

Daily Dose: Consume 2 capsules with a meal. Intended for use in healthy adults as part of a healthy, balanced diet and exercise program.

Pro Tip: Consistency is everything with creatine. Taking it daily — even on rest days — is more important than timing around workouts. Pair with a carbohydrate-containing meal to support uptake.