Pure Encapsulations Magnesium Citrate

Magnesium acts as a cofactor for more than 300 enzyme systems involved in energy production, muscle contraction, and nerve function. Come up short on it and the effects show up as cramping, fatigue, or trouble winding down after a hard day.

Pure Encapsulations Magnesium Citrate provides 150mg of highly bioavailable magnesium citrate per capsule to support energy metabolism, muscle function, and cardiac health.

Replaces What Sweat Takes Out – Magnesium is one of the minerals lost through sweat during long or hot training sessions, and this formula gives you a direct way to help restore it rather than relying on diet alone to keep up.

A Form Built for Absorption – Magnesium citrate is a highly bioavailable chelated form, so more of what's on the label is available for your body to use.

Supports Whole-Body Health – Beyond exercise-related needs, magnesium plays into cardiac function, bone mineralization, sleep quality, and the body's utilization of calcium, potassium, and B-vitamins, so the benefit carries well past your workout.

Magnesium acts as a cofactor for more than 300 enzyme systems, supporting the metabolism of carbohydrates, amino acids, and fats for energy, along with neuromuscular contraction, cardiac function, and the regulation of acid-alkaline balance in the body. This formula uses magnesium citrate, a highly bioavailable chelated form, and also supports the body's utilization of calcium, phosphorus, sodium, and potassium.

How to Use Pure Encapsulations Magnesium Citrate

Dose: Take 1 to 4 capsules daily, with food.

Start at the lower end of the range and increase gradually, since magnesium citrate has a natural laxative effect at higher doses for some people. Splitting doses across meals can help if you're taking more than one or two capsules.