Redmond Re-Lyte Electrolyte Caps

Mile 18 of a hot race with nothing but water at the feed zone, a TSA line where a jar of powder means a pulled bag, or just a regular Tuesday when you need your minerals before the day gets away from you. Electrolyte needs come in all forms, and none of them leave time to mix a drink. Redmond built a capsule that covers every one of them, in two formulas built for your needs.

Re-Lyte Electrolyte Caps deliver the sodium and chloride from Real Salt® in two capsules, either as a core formula or a version with added iodine and minerals.

No Mixing, No Mess – Every serving covers your sodium and chloride without a bottle or a stirred drink, so you can carry a few loose in a flask, jersey pocket, or gear bag.

Just Real Salt at the Core – Both formulas start with unrefined Real Salt® in a plant-based capsule shell, so you know exactly what's going into your body.

Choose Your Coverage – Original delivers straightforward blend of electrolytes and minerals from Real Salt®. Hydration Plus adds a full daily dose of iodine plus potassium, calcium, and magnesium, in the same serving.

Sodium and chloride keep your muscles firing and your nerves sending clear signals, and they're what sweat carries away in the largest amounts. Iodine works differently: your thyroid needs it for the hormones that regulate metabolism, and it's easy to fall short of on a diet light in iodized salt or seafood. Potassium and magnesium round out the Plus formula, supporting muscle contraction and relaxation during long efforts.

Original is just based on the hallmark Redmond Real Salt®, for athletes who just need to cover what a hard sweat session or travel day takes out. 

Hydration Plus adds 150mcg of iodine (100% DV) from kelp extract, for athletes who need broader daily mineral coverage.

How to Use Either Formula

Daily Baseline: 2 capsules with water once a day.

During Long Efforts: 1 to 2 capsules per hour during sessions over 90 minutes, especially in heat, alongside your regular fluids.

Pro Tip: Keep a few loose in a flask or gel pocket for feed zones and travel days.

If you're managing blood pressure or have a diagnosed thyroid condition, talk to your doctor first, and check the label for coconut if you choose Hydration Plus.