Thorne Perimenopause Complete

Perimenopause isn’t just “a phase”, it’s the beginning of a full-system shift. Hormones fluctuate, sleep gets disrupted, mood can swing, and recovery starts to feel different. And for active women, that can quietly impact everything from training consistency to energy, body composition, and overall wellbeing.

Thorne Perimenopause Complete is designed to meet you there — supporting hormonal balance, stress response, sleep quality, and metabolic health so you can keep showing up strong, steady, and in control.

Supports Hormonal Balance & Symptom Relief – Targeted botanicals and nutrients help modulate estrogen and progesterone fluctuations, supporting relief from common symptoms like hot flashes, mood swings, and irregular cycles.

Improves Sleep Quality & Recovery – Hormonal shifts often disrupt sleep — one of the biggest performance limiters. This formula supports deeper, more consistent sleep so your body can actually recover overnight.

Mood, Stress & Cognitive Support – Adaptogenic ingredients help regulate cortisol and support neurotransmitter balance, helping stabilize mood, reduce irritability, and improve mental clarity during periods of hormonal change.

Metabolic & Body Composition Support – As hormones shift, metabolism often slows and fat distribution changes. This formula helps support metabolic health and energy balance so your training and nutrition still translate into results.

Clinically Clean, Practitioner-Trusted – Built by Thorne with high-quality, well-researched ingredients and no unnecessary fillers — designed for consistent, long-term use.

How to Use Thorne Perimenopause Complete

Daily dose: Take 2 capsules daily (or as directed by your healthcare provider).

Timing: Take with meals for optimal absorption and tolerance.

Hormonal support builds over time — expect best results with consistent use over several weeks. Pair with strength training, adequate protein intake, and quality sleep habits to support muscle, metabolism, and recovery during this phase.