Total Rho Stack

A full training block asks a lot of your body. At the physiological level, you have massive cellular energy needs day to day, need to repair the tissue from each training session, and then have to downshift the nervous system enough to get deep, restorative sleep. 

The Total Rho Stack organizes eleven liposomal formulas into one morning-to-night sequence, so your energy, recovery, and rest are all supported and pointing in the right direction. It's your one-stop stack.

One Sequence, Three Training Windows – The stack sorts into a morning set for energy and cellular support, a post-workout set for tissue repair and inflammation response, and an evening set for magnesium and rest support, so you're not guessing at timing on your own.

Liposomal Delivery Built for Absorption – Each formula is wrapped in a phospholipid shell that survives stomach acid instead of breaking down before it reaches your cells, which matters more the more ingredients you're running through digestion at once.

Recovery Ingredients Chosen for Training Load – Creatine, collagen peptides, vitamin C, and curcumin plus resveratrol land in the same post-workout window to support muscle recovery and a normal inflammatory response.

About the Stack

NAD+ sits inside the mitochondria and is required for converting food into usable energy, the same pathway your training taxes daily. Magnesium works on the other end of that cycle, supporting nervous system signaling that lets muscles relax and stress hormones settle after a hard block. The evening sleep formula adds GABA and melatonin on top of that magnesium base to ease the transition into rest, while glutathione works overnight as one of the body's main antioxidant compounds, supporting cellular repair while you sleep.

How to Use Total Rho Stack

Dose: Take one serving of each of the eleven formulas daily, stirred into cold water, juice, or a smoothie with the included stainless steel spoon.

Morning: Take NAD+, D3K2, and B12 together to support energy production, ideally with food for the D3K2.

Post-Workout: Take creatine, collagen peptides, vitamin C, and curcumin plus resveratrol after training to support recovery and a normal inflammatory response.

Evening: Take magnesium and glutathione to support relaxation and overnight repair, and take the sleep formula on its own 45 minutes before bed without food so the GABA and melatonin blend has time to work.

Once opened, refrigerate each bottle for freshness. Products are soy free, dairy free, gluten free, and nut free.